EMOTIONS CONTROL

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This person needs to care about you and your emotions, someone who won’t interrupt, give advice or ask too many questions.
While developing nonverbal communication skills will improve every aspect of your relationship, you must first learn to manage stress in the face of strong emotions.
Learn how to restore emotional awareness and take control of intense emotions.
This section develops your ability to safely experience emotions such as anger, sadness, fear or joy without worry of repercussions.
This final aspect of the exercise is integral to closing  it on the right note, empowering you with a greater sense of mastery and control.
The key to coping with questionable emotions is in knowing that we are in control of them, and not the other way around.
Learning to Take Control of Intense Emotions: A Therapeutic Process.
are you able to experience intense feelings or do you set about trying to numb them? Do you alter your feelings into more acceptable emotions?.
An extensive four-part exercise will help you experience, accept and benefit from the intense emotions that are key to sustaining intimacy.
Part Three: Delving deeper reconnecting to intense emotions with confidence.
do you experience emotions as physical sensations in your stomach, chest, shoulders, etc.
Though we may have learned to numb and distort our emotions, we can reconnect to these sources of joy and intimacy.
Infants need their caretakers to regulate emotions, but adults can regulate themselves through sensory means sights, sounds, smells, tastes, tactile sensations and movements that calm, soothe  or energize the nervous system.
Learning to Take Control of Intense Emotions: A Therapeutic Process Experience, accept and benefit from the intense emotions that are the key to sustaining intimacy.
intimacy, experience, communication, feelings, emotions, relationship, exercise, self-awareness, emotional trauma
Passionate Feelings and Emotions: The Glue that Creates Intimate Connection Tap into emotions that will not just attract others, but keep them wanting more.
Like building muscles in a gym, the more you flex emotions, the more muscle” you build.
If you answered to most of these questions, congratulations you have become emotionally aware and in control of intense feelings.
Once we have a safety net in place and know how to make ourselves feel good quickly and dependably, we can begin explore those emotions that  seem disagreeable, even frightening.
Restoring Emotional Awareness & Controlling Intense Emotions
In the following exercise, you will learn to toggle back and forth between feelings you like and dislike—controlling your emotional experience.

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AbstractIn the history of Western thought,the emotions have usually been subordinate in importance to thereason.
The purpose of this paper, as part of a larger project on theHebrew emotions, is to weigh the importance of emotions in biblicalthought, wondering why this rich vein of human experience so wellattested in the texts has not been more extensively mined.
In the Platonic tradition, emotion has even been regardedas the enemy of reason, judgment, truth and morality; the emotionshave needed to be controlled by the reason.

Controlof the Emotions in Hebrew ThoughtProposalfor XIII World Congress of Jewish Studies, Jerusalem, 12-17 August,2001.
The Control of the Emotions in Hebrew Thought
Howimportant in the Hebrew Bible is the idea of the control of theemotions? Are all emotions to be controlled, or only some? Whatis it in the human person that can or should control the emotions?Does God control the divine emotions?.

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He explains a continuum of beliefs, emotions and behaviors, which when driven by fear will often escalate to stress, anger, range and ultimately violence.
The authors show the unique ways of working with different emotions as well as different expressions of the same emotion.
This volume reports on the growing body of knowledge on these key self-conscious emotions, integrating findings from the authors' original research program with other data emerging from social, clinical, personality, and developmental psychology.
This new, hands-on manual shows parents how to remain calm and in control" as they handle angry moments with their teens and in other areas of their lives.
Whether it is by doing something nice for a person you are angry at, or approaching something that you fear, this video shows how taking opposite action can modify unwarranted negative emotions and make them feel more manageable.
Self Realization Publications: Psychotherapy Books and Videos