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Obesity - Medical explanation produced by doctors regarding obesity and being overweight; includes health risks, causes, factors associated with, diagnosis, surgical and non-surgical treatments, medications, and review of popular weight loss diets.
Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day.
Weight Loss and Diet Information on MedicineNet.com
If your weight remains constant, you are probably taking in the same amount of calories you burn each day.
What about special diet plans (popular diets and fad diets)? Why is weight loss important? 7 tips for successful weight loss.
Introduction to weight loss Whether you are trying to lose five pounds or more than 50, the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur.
As a rough estimate, an average woman aged 31-50 who leads a sedentary lifestyle needs about 1800 calories per day to maintain a normal weight.
Shiel, Jr, MD, FACP, FACR Introduction to weight loss How do you "lose" weight? How fast should you expect to lose weight? The no-diet approach to weight control An example of a successful no-diet weight loss program.
Learn the keys to successful weight loss and weight management.
A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.
If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.
MedicineNet Home > Diseases Conditions A-Z List > Disease Prevention Home Page > Diet and Weight Loss.
Remembering these simple guidelines and putting them into practice can lead to weight loss without the aid of any special diet plans, books, or medications.
Our weight also plays a role in determining how many calories we burn at rest – more calories are required to maintain your body in its present state, the greater your body weight.
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Slim-Fast Diet Plan & Information - AOL Diet & Fitness
AOL Diet & Fitness offers detailed info and tips on the Slim-Fast Diet plan. From testimonials to expert reviews about the Slim-Fast Diet plan - AOL Diet & Fitness has the information you need!
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Tried and Tasted Slim Fast Products It has long been a staple of science fiction to replace a complete meal with a single pill, shake or bar.
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Since Slim-Fast meal replacement plan is based on a calorie counting principle it could be useful to kick-start a weight loss and can fit into a Weight Loss Resources day.
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Most sodium is found in processed foods such as canned foods, frozen dinners, and most snack foods.
in mind that when you do go to fast food restaurants,  you can still make healthy choices.
So, what happens when eating fast food becomes routine?  Well, let's take a look at what we're eating.
Most serving sizes in the Food Guide Pyramid are specific and precise and can be relied upon to deliver amounts of key nutrients in foods.
The high fat foods taste good to these youngsters, which in turn makes them believe that fast food is quick, easy and satisfying.
If you want to give your child a special treat try one of these fun recipes instead of taking them to the fast food restaurant.
To find out more nutrition facts on a different fast food item click here!.
Almost everywhere you look you'll see a familiar sign symbolizing our fast food nation.
French fries at most fast food restaurants are deep fried in vegetable oil giving the fries their well known taste.
What makes a food energy dense? Energy dense foods contribute more calories than they do nutrients such as chips, sodas, cookies and ice cream.
*Most of the sodium we consume in our diet does not come from the salt shaker on the table.
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eating out definitely is part of our fast paced lifestyle, not just a special treat as it was in years past.
that it is still possible to eat fast food occasionally and follow a sensible diet.
The average American eats out 198 times a year- nearly four times a week! Fast food is mainly targeted to children.
What makes a food nutrient dense?  A food is nutrient dense if the vitamin and mineral content is more than its energy or calorie content.
Fast food restaurants are now making meals for children that are increased in portion sizes.
The Food and Nutrition Board of the National Academy of Sciences/ National Research Council has estimated that an and safe" intake of sodium for healthy adults is 1,100 to 3,300 milligrams a day, the equivalent of approximately 1/2 to 1 1/2 teaspoons of salt.
Remember, eating in chain restaurants lets you learn the menu and plan ahead, no matter where the individual fast food restaurant is located.
In the year 2000, Americans spent over $110 billion!  More money is spent on french fries than on higher education, personal computers, or new cars!  Looking at how our society has become more fast paced, it is no wonder less time is spent preparing meals in the home.
Fast Foods
Order for your stomach, not your eyes-  As you pursue the menu, having planned ahead, watch for foods high in fat, rich and heavy sauces, preparation methods such as frying, and ingredients that add fat like the sauce".
High-fat diets may also contribute to a greater risk for some types of cancer, particularly cancers of the breast and colon.
Some examples are lean meats, beans, oranges, carrots, broccoli, whole-wheat bread, and whole-grain breakfast cereals.